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Stress appears to be at the center of panic attacks and most, if not all, anxiety disorders.Despite the lack of definitive answers, it is obvious that the more stressed you become, the more prone you are to suffering a panic attack.

You might want to reread Ways to Control Panic Attacks before continuing.

After It First Happens.

You can experience a panic attack literally at any time. This is especially true the very first time it occurs. But these nearly ten minutes of sheer terror are not really what makes panic attacks a disturbing problem – it’s the after-effects.

Following the first, the lingering feelings of fear inevitably leads you to worry about the next time it stikes. Can’t you simply charge it to stress and forget the experience ever happened? Not if the symptoms still bother you long after it has happened.Often, people, situations or things you associate with that first panic attack remind you of your experience. It may be an unconscious effort but you’ll start distancing yourself from these reminders. That ever-present fear of another panic attack makes you over skeptical of social invitations. In time, what were ‘normal’ activities for you turn into stressful chores you fear.

Trauma as a Cause of Panic Attacks.

The effects of traumatic events in your life mirror the lingering effects of a first panic attack. The experience leaves you in an ever-present state of fear because the feeling never really leaves.

Military troops who have served in unstable territories return home marred by the experience. They dream of the terrible violence they’ve seen in full, high-definition color, courtesy of the mind’s powerful recording capability. After being held hostage at gunpoint in their own homes, victims begin acting weird where they once felt safe and secure. Panic disorders can result from an untreated post-traumatic stress disorder.

We suggest reading Biological Treatment For Panic Attacks.

Lifestyle Defines Your Risk .

If you’re life is stressful enough to require a daily dosel of anxiety medication and strong coffee, you’re a prime candidate for a panic attack.To some extent, anxiety is helpful. But if it’s not within your control, as when you down prescription drugs, consider theraphy. If you are downing lots of alcohol to deal with your pain, if you can’t live without smoking a pack or more daily or if you’re drinking more coffee than any other liquid, you are very likely to have a paanic attack.

Your State of Mind is Important.

Because of technology, life proceeds at a very fast pace and anxiety is a big part of it. We have choices as to how to cope with stress. You must pick a healthy option.Before scientists find genetic causes of stress and anxiety disorders, keeping mentally healthy is your best defense against panic attacks. Just like you value physical health, attend to your mental well-being as well.

Check Causes Of Panic Attacks if this article is helpful to you.

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This entry was posted on Tuesday, June 1st, 2010 at 1:02 am and is filed under Wellness, mental illness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.