small business, Self improvement, working at home, mental health, cooking, hobbies, gardening, wellness, health, fitness, motherhood and raising families

Are you tired of anxiety and panic attacks?  Would you like to know how to stop them?  I used to wake up in the morning fearing that I might have another one as soon as I set foot out of bed.  I was at the end of my rope with my heart pounding in my chest.  Was I having a heart attack?  Sometimes I couldn’t even feel my hands and feet.

Gladly, anxiety attacks are no longer a part of my life.  Follow this advice to move past panic attacks:

These are just some starting points.  Get a strong handle on these, and you can control your panic attacks.

Breathing — Master your breathing, and you will soon master your panic attacks.  Controlling your breath is key to dialing down your panic attacks.  Controlling your breath is critical to controlling your panic attacks.  In as little as five minutes you can use your breathing to calm down.  You tend to spiral out of control with negative thoughts when you are having a panic attack.  Start to turn those thoughts around by breathing in your nose and out your mouth.  Panic attacks tend to originate with breathing, so that’s where you must go to stop them.

Stretching — When stress builds up it can cause a panic attack.  Stretching can help your body relax.  This will also influence you mental health.  You will be more receptive and new things won’t stress you out so much.  Panic attacks will be much more mild with regular stretching.  When you stretch, you will be more in tune with your body and you can regain control quickly when you feel a panic attack creeping in.

Gratitude — If you can just change your mental attitude, you’ll see that panic attacks can just stop on their own..  Begin each day by thinking about what you are thankful for in your life.  Even if it is the most simple and basic of things, be thankful for it.  Even if you are not happy with your life, there is always something out there that you can be thankful for.  This will start you focusing on the positive things in the world.  When you start to change your focus in life, you’ll find that the panic attacks just fall away.

Use these tips to help with panic attacks.

Tags: Anxiety attack, anxiety attacks, panic attack, panic attacks

This entry was posted on Sunday, February 21st, 2010 at 10:41 pm and is filed under Carers of Mentally Ill, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.